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athleticism (n)
the combination of speed, strength, agility, and coordination
power (n)
the ability to exert maximum force in the shortest amount of time, combining both strength and speed to produce explosive movements
The more athletic a baseball player becomes, the more likely he is to succeed.
It's common sense.
our program
emphasizes the cultivation of strength, speed, range of motion, and coordination
Check out our recommended resources below.
We
build better athletes.
strength
as
the
mother
quality
full
squat guide
knees over toes
program
summers
method
mobility
rotational
power
training
explosiveness + eccentric overload
linear
speed
+ agility
core +
functional
movement
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